I quick breakdown of my race nutrition at the 2022 George MUT 42km race.
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So, apparently running is not just about running. Herewith is my attempt to problem solve my recent despair during a long run.
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A dive into Google Trends to investigate the changes in our lives and behaviour, brought about by the global Covid-19 pandemic.
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Since we find ourself days away from UTCT - the biggest event on Cape Town’s trail running calendar - I thought this is the perfect time to share my newly found knowledge of trail lingo: for all the out-of-town runners, for the supporters and well, any aspiring trail runner.
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A blogpost about how and why I hacked my Vitamin D levels from being frighteningly low to awesome and why it’s important that you test yours too.
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A brief log of the 35 countries I have visited.
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I had the privilege earlier this year to share the story of how we designed a campaign that ended up reaching 1 Billion people, at one of the Heavy Chef events.
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The education system is not equipped to get the 263 million children who are out of school, globally, educated. This is our alternative, scalable solution.
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Hacking my way into well-being.
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The podcasts I'm currently listening to.
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Something healthy to put your avo on!
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A brief review of my year.
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Earlier this year I ran the Cape Town Marathon. My training plan leading up to the race completely fell through, but pulling out was not an option. So, this is what I did and learned.
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What running a global social media campaign for an expedition that involved running 40 marathons in 40 days on 6 continents was like.
Read MoreIn less than 30 days I learned to play the harmonica. And performed to prove it.
Read More10 Documentaries on Netflix that can teach you a whole lot about campaigning and organising mass movements for change.
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